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I passed on the dessert table at a function last night. When I'm stressed or going through something I rationalize that I "deserve" sweets, treats, deep-fried items, simple carbs, etc. I didn't have the strength to have (just a bite) so I avoided it altogether by rationalizing there's plenty of desserts in my future but right now I'm busy getting my shred on by building muscle and burning fat. To be rewarded on the scale for my efforts feels amazing!
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140.0 lb
Lost so far: 57.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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991 kcal
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Fat: 48.82g | Prot: 82.13g | Carb: 54.17g.
Breakfast: Starbucks Espresso Shot, Oatly Oat Milk, Sweet Leaf Liquid Stevia. Lunch: Briannas Blush Wine Vinaigrette Dressing, Bell Peppers, Love Beets Cooked Beets, Feta Cheese , Skinless Chicken Breast, Kroger Hearts of Romaine Lettuce. Dinner: Syntrax Nectar Lemon Tea Whey Protein Isolate, Farmer John Classic Pork Sausage Links, Open Nature Cage Free Eggs . Snacks/Other: Bragg Organic Apple Cider Vinegar, Great Value Half & Half, Nature's Path Cherry Pomegranate Toaster Pastries. more...
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losing 2.8 lb a week
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 Comments
19 Mar 23 by member: erikahollister
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👏🏻👏🏻👏🏻 The key is to find other dopamine-rush inducers rather than sweets. I head outside for a brief walk when I'm stressed, and always feel good afterwards. If the weather is crap, I'll put on some fun music and dance around my living room. Watching a skit from SNL on YouTube is good for a laugh, too. So many treats that have no calories!
19 Mar 23 by member: JustBananas
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