Weigh In record (no journal entry) for 13 January 2015
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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377 kcal
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Fat: 8.97g | Prot: 34.81g | Carb: 41.43g.
Breakfast: Natural Selections Oven Roasted Turkey Breast, Coffee, Naturegg Simply Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Clif Bar Crunchy Peanut Butter. more...
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gaining 2.8 lb a week
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