Weigh In record (no journal entry) for 13 January 2015
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218.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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3219 kcal
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Fat: 133.63g | Prot: 184.25g | Carb: 340.54g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Peanut Butter Cookies, Corn, Bacon, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Doritos Nacho Cheese Tortilla Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Pork Sausage Patty or Link, Great Value Shredded Mozzarella Cheese, Egg White. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Low Fat Milk, BSN Syntha-6 Cookies & Cream Protein Shake. more...
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2374 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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