Weigh In record (no journal entry) for 13 January 2015
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163.3 lb
Lost so far: 34.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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780 kcal
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Fat: 17.72g | Prot: 44.13g | Carb: 107.98g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Trader Joe's Diced Onions, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Egg Whites, Borden Fat Free American Cheese Singles, Arnold Bakery Light 100% Whole Wheat Bread, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Chicken Tortilla Soup. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Keebler Original Fudge Stripes Cookies. more...
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losing 11.2 lb a week
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