Weigh In record (no journal entry) for 13 January 2015
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1208 kcal
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Fat: 53.11g | Prot: 33.75g | Carb: 158.02g.
Breakfast: Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, lunchmaker Lunch Maker, Bologna & Cheese. Dinner: Shrimp, Barilla Linguine Noodles Pasta, Trader Joe's Alfredo Pasta Sauce. more...
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1738 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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