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Today is Day 10. Ketosticks mod; Body fat 39.7%;
Yesterday--45 min elipticle and 1 hour weights (legs/upper body). Breakfast omlette with bacon, tomato, cheese, mushrooms, coffe and half and half. Lunch salad w tuna fish, tomato, cucumber, green beans, blue cheese dressing, diet coke, dinner hamburger patty w cheese, salad with mushrooms, tomatoes, blue cheese dressing. Sugar free jello with whipped cream. 2 high potency no iron vitamins w dinner.
Short term goal under 150 lbs. 1.7 lbs to go!!!
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 16.7 lb.
Diet followed 100%.
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losing 2.1 lb a week
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