Weigh In record (no journal entry) for 13 January 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1255 kcal
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Fat: 56.58g | Prot: 64.59g | Carb: 125.53g.
Breakfast: Hershey's Kisses Hugs, Bananas. Lunch: Wish-Bone Fat Free Italian Dressing, Tuna Salad, Sweet Red Peppers, Olivia's Organics Spring Mix Salad, Olive Garden Breadsticks, Shrimp Scampi. Dinner: Roland Quinoa Roasted Garlic, Chicken Stir Fry. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream. more...
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2166 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise Machine - 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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