samerwin's Journal, 15 December 2011

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Weigh In record (no journal entry) for 15 December 2011

143.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:

1094 kcal

Fat: 37.34g | Prot: 32.22g | Carb: 165.60g. Breakfast: iced coffee, captain crunch. Lunch: ginger ale, 3 muskateers. Dinner: buffalo chicken wrap. Snacks/Other: starburst, cheesecake. more...

1737 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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samerwin's Journal, 15 December 2011

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