Weigh In record (no journal entry) for 13 January 2015
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2266 kcal
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Fat: 30.98g | Prot: 131.21g | Carb: 270.23g.
Breakfast: Bananas, Alacer Corp Emergen-C Super Orange, Quaker 100% Whole Grain Oatmeal, Whole Milk, Tea (Brewed), Coffee. Lunch: Blueberries, Cherry Tomatoes, Skinless Chicken Breast. Dinner: Clementines, Baby Carrots, Hummus, Olive Oil, Skinless Chicken Breast, Spinach. Snacks/Other: Bread Sticks, Dried Fruit Mixture, Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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gaining 16.1 lb a week
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