Weigh In record (no journal entry) for 13 January 2015
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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150 kcal
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Fat: 6.42g | Prot: 9.04g | Carb: 10.81g.
Breakfast: Hard-Boiled Egg, Hormel Foods Spam Turkey Oven Roasted. Snacks/Other: Starbucks Pike's Place Roast (Venti), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.6 lb a week
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le6tat's weight history
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