| January 2015 |
| Wed 28th: |
219 *
|
10%
|
fat: 12.11g |
| |
protein: 14.43g |
| |
carbs: 11.12g |
|
-
|
-
|
| Tue 27th: |
2062 *
|
98%
|
fat: 79.80g |
| |
protein: 98.88g |
| |
carbs: 242.52g |
|
-
|
-
|
| Sat 24th: |
547 *
|
26%
|
fat: 29.21g |
| |
protein: 44.51g |
| |
carbs: 21.96g |
|
-
|
-
|
| Thu 22nd: |
1674 *
|
80%
|
fat: 71.38g |
| |
protein: 70.96g |
| |
carbs: 198.02g |
|
-
|
-
|
| Wed 21st: |
1566 *
|
75%
|
fat: 80.60g |
| |
protein: 103.88g |
| |
carbs: 107.55g |
|
-
|
-
|
| Tue 20th: |
479 *
|
23%
|
fat: 14.06g |
| |
protein: 17.31g |
| |
carbs: 71.37g |
|
-
|
-
|
| Fri 16th: |
54 *
|
3%
|
fat: 0.00g |
| |
protein: 0.75g |
| |
carbs: 10.00g |
|
1752*
|
 1698
|
| Thu 15th: |
409 *
|
19%
|
fat: 9.94g |
| |
protein: 7.83g |
| |
carbs: 69.03g |
|
-
|
-
|
| Tue 13th: |
150 *
|
7%
|
fat: 6.42g |
| |
protein: 9.04g |
| |
carbs: 10.81g |
|
-
|
-
|
| Mon 12th: |
733 *
|
35%
|
fat: 31.90g |
| |
protein: 68.52g |
| |
carbs: 38.07g |
|
-
|
-
|
| Sun 11th: |
1196 *
|
57%
|
fat: 52.61g |
| |
protein: 38.17g |
| |
carbs: 133.86g |
|
-
|
-
|
| Sat 10th: |
930 *
|
44%
|
fat: 46.44g |
| |
protein: 51.19g |
| |
carbs: 71.97g |
|
-
|
-
|
| Fri 9th: |
1409 *
|
74%
|
fat: 76.06g |
| |
protein: 44.47g |
| |
carbs: 135.41g |
|
2274*
|
865
|
| Thu 8th: |
1091 *
|
57%
|
fat: 31.00g |
| |
protein: 44.20g |
| |
carbs: 152.00g |
|
-
|
-
|
| Wed 7th: |
-
|
-
|
|
2293*
|
-
|
| November 2014 |
| Tue 4th: |
317 *
|
17%
|
fat: 16.61g |
| |
protein: 19.16g |
| |
carbs: 21.44g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
726 *
|
38%
|
fat: 25.43g |
| |
protein: 35.09g |
| |
carbs: 92.08g |
|
-
|
-
|
| Wed 29th: |
469 *
|
25%
|
fat: 9.57g |
| |
protein: 10.43g |
| |
carbs: 81.14g |
|
-
|
-
|
| Thu 23rd: |
79 *
|
4%
|
fat: 0.07g |
| |
protein: 0.43g |
| |
carbs: 15.14g |
|
-
|
-
|
| Tue 21st: |
908 *
|
48%
|
fat: 19.64g |
| |
protein: 44.86g |
| |
carbs: 139.28g |
|
-
|
-
|
| Mon 20th: |
1983 *
|
104%
|
fat: 94.30g |
| |
protein: 74.00g |
| |
carbs: 189.00g |
|
-
|
-
|
