le6tat's Journal, 16 January 2015

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Weigh In record (no journal entry) for 16 January 2015

158.6 lb Lost so far: 4.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2015:

54 kcal

Fat: 0.00g | Prot: 0.75g | Carb: 10.00g. Snacks/Other: Starbucks Pike's Place Roast (Venti), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...

1752 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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le6tat's Journal, 16 January 2015

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