Weigh In record (no journal entry) for 10 July 2011
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204.0 lb
Lost so far: 37.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1021 kcal
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Fat: 7.78g | Prot: 59.53g | Carb: 67.08g.
Lunch: Light Wheat Bread, Deli Select Oven Roasted Turkey Breast. Dinner: clams, blue mussel. Snacks/Other: Light Beer. more...
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losing 0.7 lb a week
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