Weigh In record (no journal entry) for 08 September 2009
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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1911 kcal
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Fat: 71.37g | Prot: 47.30g | Carb: 267.73g.
Breakfast: Banana, Irish Breakfast tea. Lunch: Trader Joe's Fig Cereal Bars, Goat Cheese, Wheat Thins (Nabisco), Tap Water, Trader Joe's Golden Roasted Milled Flaxseed with Blueberries, strawberries, Trader Joe's Organic Lowfat Vanilla Yogurt. Dinner: Onion, Tomato, Tartar Sauce, Tap Water. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tap Water, Tap Water, Tap Water, Tap Water. more...
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2145 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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