Weigh In record (no journal entry) for 13 January 2015
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143.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2015:
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1607 kcal
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Fat: 58.68g | Prot: 85.66g | Carb: 193.38g.
Breakfast: International Delight French Vanilla Coffee Creamer, Fruit Salad, Great Value Light Greek Nonfat Yogurt. Lunch: Heinz Ketchup Potato Chips, Hidden Valley Fat Free Ranch Dressing, Del Real Foods Shredded Chicken, Joseph's Flatbread Multi-Grain, America's Choice Bacon Thick Sliced. Dinner: Potato Chips, Foster Farms Buffalo Chicken Breast, America's Choice Bacon Thick Sliced, Joseph's Flatbread Multi-Grain, Kraft Fat Free Ranch Salad Dressing (Pouch). Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Pepperidge Farm Goldfish Baked Grahams - Fudge Brownie, General Mills Boo Berry Cereal. more...
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losing 5.6 lb a week
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