Weigh In record (no journal entry) for 18 March 2023
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194.0 lb
Lost so far: 5.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1563 kcal
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Fat: 82.90g | Prot: 94.69g | Carb: 44.44g.
Breakfast: Pulled Pork, Mission Zero Net Carbs Original. Lunch: In-N-Out Double-Double Protein Style (No Spread). Dinner: El Pollo Loco Cole Slaw, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Wing. Snacks/Other: Alamos Malbec, Trader Joe's Cauliflower Crisps Snack, Cream Cheese , Unsalted Butter Stick, Michelob Ultra Light Beer. more...
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losing 9.1 lb a week
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