setepos's Journal, 13 January 2015

215.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 67.26g | Prot: 46.88g | Carb: 288.37g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered), Coffee (Brewed From Grounds), 2% Fat Milk, Raisins, Sunsweet Chopped Dates. Lunch: Peach Cobbler, Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Broccoli, Marie Callender's Chicken Pot Pie. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2717 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...