Weigh In record (no journal entry) for 13 January 2015
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167.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1711 kcal
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Fat: 56.56g | Prot: 88.19g | Carb: 169.11g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Celery , Spinach Soup, Cherry Tomatoes, Stop & Shop Baby Carrots, Quinoa (Cooked), Green Peppers . Dinner: Yellow Summer Squash, Kirkland Signature Boneless Skinless Chicken Thighs, Turkey Breast Meat . Snacks/Other: Market Pantry Pretzel Sticks, Cashew Nuts , Deschutes Brewery Black Butte Porter, Cashew Nuts . more...
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losing 7.0 lb a week
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