Weigh In record (no journal entry) for 13 January 2015
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1241 kcal
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Fat: 46.15g | Prot: 47.15g | Carb: 187.27g.
Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Yoplait Light Fat Free Yogurt - Orange Creme, Philadelphia Pumpkin Spice Cream Cheese, Quaker Rice Cakes - Caramel Corn, Coffee. Lunch: Water, Progresso Rich & Hearty Chicken Pot Pie Style Soup, Act II 94% Fat Free Butter Microwave Popcorn. Dinner: Fortune Cookie, Trader Joe's Vegetable Fried Rice, Wonton Wrappers (Includes Egg Roll Wrappers), Meatless Egg Roll, Sweet and Sour Pork with Rice, Sweet and Sour Chicken or Turkey, Sweet and Sour Shrimp, Sweet and Sour Pork, Water. Snacks/Other: Water, Kraft French Onion Dip, Pringles Cheez Ummms Cheddar & Sour Cream Potato Crisps. more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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