|
Well its P week so kinda expect some gain.
|
184.6 lb
Lost so far: 7.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
1854 kcal
|
Fat: 76.88g | Prot: 103.38g | Carb: 183.19g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Yoplait Original 99% Fat Free Yogurt - Orange Creme, Coffee. Lunch: Water, Pork Loin (Tenderloin), Yellow Sweet Corn, Archer Farms Lemon Chicken with Orzo, Hunt's Chocolate Pudding Snack Pack, POM Wonderful 100% Pomegranate Juice. Dinner: HEB Celery with All Natural Peanut Butter, Beef or Meat Gravy, Ground Beef (Cooked). Snacks/Other: Pringles Original Potato Crisps. more...
|
|
2040 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmsvixen's weight history
|