Weigh In record (no journal entry) for 18 March 2023
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208.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2102 kcal
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Fat: 92.77g | Prot: 87.71g | Carb: 196.28g.
Breakfast: Fried Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Hungry Jack Pancake & Waffle Mix - Buttermilk, Hungry Jack Pancake & Waffle Mix - Buttermilk, Dunkin' Donuts Blueberry Coffee, General Mills Lucky Charms Cereal. Lunch: Panera Bread Chicken Tortellini Alfredo, Olive Garden Chicken & Gnocchi Soup. Snacks/Other: Christian Brothers Honey Brandy. more...
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losing 2.8 lb a week
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