Flor_ambiente's Journal, 13 January 2015

162.3 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 39.51g | Prot: 51.62g | Carb: 144.27g.   Breakfast: Quaker Cookie de Aveia Maçã e Canela (50g), Café com Leite Integral. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Pizza de Frango com Catupiry, Pizza de Queijo, Sopa de Legumes. Snacks/Other: Maçã, Café com Leite Desnatado, Isabela Bolacha Água e Sal. more...

2479 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Gym - 1 minute, Sleeping - 5 hours, Resting - 9 hours and 19 minutes, Desk Work - 9 hours. more...