Weigh In record (no journal entry) for 13 January 2015
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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876 kcal
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Fat: 39.96g | Prot: 58.37g | Carb: 69.81g.
Breakfast: Junge Frühlingszwiebeln, Petersilie, Gurke (Geschält), Rote Paprika, Schwarze Oliven, Gekochtes Ei, Baktat Pastirma, K-Classic Käseaufschnitt Light, Harry Das Volle Korn Schinken. Lunch: Rindfleisch. Dinner: Milbona Speisequark 20% Fett, Grafschafter Roggen Vollkorn-Knäckebrot. Snacks/Other: Corny Free Joghurt, Ananas. more...
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losing 1.5 lb a week
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