Weigh In record (no journal entry) for 07 January 2015
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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849 kcal
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Fat: 39.62g | Prot: 43.73g | Carb: 95.28g.
Breakfast: Schwarze Oliven, Junge Frühlingszwiebeln, Harry Das Volle Korn Katen, Gekochtes Ei, Gurke (Geschält), K-Classic Käseaufschnitt Light, Tomaten, Rote Paprika, Baktat Pastirma, Rucola . Lunch: Okra Gekocht. more...
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gaining 1.5 lb a week
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