Weigh In record (no journal entry) for 13 January 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1635 kcal
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Fat: 52.71g | Prot: 140.99g | Carb: 143.99g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Bran Flakes. Lunch: Tesco Sliced Chicken Breast in a sweet chilli marinade, Tesco Cooked, sliced chicken breast fillets in a piri piri style marinade, Sea Queen Battered Fish Tenders. Dinner: Sainsbury's Sweet Chilli Salmon Fillet, Cucumber (with Peel), Lettuce, Scallions or Spring Onions, Olive Oil. Snacks/Other: Tesco Bran Flakes, Sainsbury's Skimmed-Milk. more...
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steady weight
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