GilesBathgate's Journal, 13 January 2015

186.0 lb Lost so far: 10.3 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 21.53g | Prot: 153.61g | Carb: 251.15g.   Breakfast: Milk (Nonfat), Kellogg's All-Bran Sultana Bran, Bananas. Lunch: Asda Chicken Breast Slices, Asda Chosen By You Vegetable Soup. Dinner: Old El Paso Corn Tortillas, Princes Tuna Chunks in Spring Water, Old El Paso Refried Beans (Original). more...

2856 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...