Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
phatguy619
Journal
17 Mar 23
phatguy619's Journal, 17 March 2023
phatguy619's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2023
208.3 lb
Lost so far:
11.7 lb
.
Still to go:
28.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2023:
1504 kcal
Fat: 87.72g | Prot: 86.21g | Carb: 99.28g.
Lunch:
Sonoma Jack Hot Pepper Jack Cheese, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Popeyes Chicken & Biscuits French Fries, Vinaigrette Dressing, Great Value Romaine Lettuce, Popeyes Chicken & Biscuits Flounder Sandwich.
Snacks/Other:
Land O'Lakes Whipped Heavy Cream, Blue Diamond Whole Natural Almonds.
more...
2732 kcal
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
phatguy619's weight history
view complete history