phatguy619's Journal, 17 March 2023

Weigh In record (no journal entry) for 17 March 2023
208.3 lb Lost so far: 11.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2023:
1504 kcal Fat: 87.72g | Prot: 86.21g | Carb: 99.28g.   Lunch: Sonoma Jack Hot Pepper Jack Cheese, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Popeyes Chicken & Biscuits French Fries, Vinaigrette Dressing, Great Value Romaine Lettuce, Popeyes Chicken & Biscuits Flounder Sandwich. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Blue Diamond Whole Natural Almonds. more...
2732 kcal Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
gaining 2.8 lb a week

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