Weigh In record (no journal entry) for 08 September 2009
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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1853 kcal
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Fat: 59.85g | Prot: 49.09g | Carb: 274.95g.
Breakfast: Egg Starts, 100% Apple Juice, banana nut muffins. Lunch: V8 100% Vegetable Juice, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Dr. Pepper, spaghetti. Snacks/Other: Coco-Cola Classic (12 oz), water, V8 100% Vegetable Juice, Natural California Raisins, Honey Roasted Cashew Nuts, Water (Bottled). more...
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2981 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 8 hours, Sitting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour and 40 minutes, Sleeping - 9 hours, Driving - 40 minutes. more...
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steady weight
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