Weigh In record (no journal entry) for 17 March 2023
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195.3 lb
Lost so far: 3.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1552 kcal
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Fat: 79.67g | Prot: 70.06g | Carb: 49.26g.
Breakfast: Bacon, Blackberries (Alaska Native), Strawberries, Butter (Salted) , Great Value Sharp Cheddar Cheese, Egg Omelet, Cooked Mushrooms (Fat Added in Cooking). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil. Dinner: Michelob Ultra Light Beer, Marketside Chicken Caesar Salad. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Hillshire Farm Beef Polska Kielbasa, Butterball Turkey Sausage Polska Kielbasa. more...
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losing 0.3 lb a week
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Mandolinmark's weight history
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