Weigh In record (no journal entry) for 09 July 2011
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1764 kcal
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Fat: 40.34g | Prot: 43.62g | Carb: 184.86g.
Breakfast: creamer, coffee. Lunch: pasta and meatballs. Dinner: potato chips, ham and cheese sandwich. Snacks/Other: scotch, coors light, monster energy, gatorade low calorie, Angelfood Cake. more...
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4387 kcal
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Activities & Exercise:
Desk Work - 4 hours, Hockey - 3 hours, Roller Blading - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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