Weigh In record (no journal entry) for 13 January 2015
|
213.2 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2015:
|
1488 kcal
|
Fat: 36.31g | Prot: 42.82g | Carb: 268.23g.
Breakfast: Творог 9%, Быстров Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Бананы. Dinner: Шарон, Белый Хлеб, Шампиньоны, Гречневая Каша, Салат Овощной. more...
|
|
3405 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|