Weigh In record (no journal entry) for 17 March 2023
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208.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1737 kcal
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Fat: 42.44g | Prot: 61.24g | Carb: 235.64g.
Breakfast: Chocolate Chip Muffin, Monster Beverage Zero Ultra (Can), Borden Fat Free Chocolate Milk. Lunch: Borden Fat Free Chocolate Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Taco Meats - Shredded & Seasoned Beef, Taco Bell Doritos, General Mills Lucky Charms Cereal. Dinner: Vodka, Green River Green River, Great Value Beef Pot Roast with Vegetables . Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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losing 8.4 lb a week
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