Weigh In record (no journal entry) for 12 January 2015
|
159.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
2017 kcal
|
Fat: 45.86g | Prot: 128.56g | Carb: 188.76g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Skinless Chicken Breast, Great Value Fancy Sharp Cheddar Cheese Shredded, Earthbound Farm Romaine. Dinner: Zinfandel Wine, Near East Original Plain Couscous Mix, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade), Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Great Value Raisins, Mars Milky Way (Minis), Reese's Miniature Peanut Butter Cups, Chobani Nonfat Peach Greek Yogurt. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacedude's weight history
|