Weigh In record (no journal entry) for 19 January 2015
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1863 kcal
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Fat: 59.00g | Prot: 111.98g | Carb: 186.40g.
Breakfast: Milk (Nonfat), Kellogg's Smart Start Original Antioxidants. Lunch: Hanover Chick Peas, Skinless Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing, Earthbound Farm Romaine, Great Value Fancy Sharp Cheddar Cheese Shredded. Dinner: Wholly Guacamole 100calorie pack guacamole, Great Value Fancy Sharp Cheddar Cheese Shredded, Earthbound Farm Romaine, Shadybrook Farms Ground Turkey Breast, Flour Tortilla. Snacks/Other: Lime Juice, White Sugar and Water Syrup, Bourbon, Boulder Canyon Hickory Barbeque Kettle Chips. more...
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losing 1.0 lb a week
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