Weigh In record (no journal entry) for 05 January 2015
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1744 kcal
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Fat: 75.00g | Prot: 124.68g | Carb: 166.73g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Baked or Broiled Salmon, Bruegger's Balsamic Vinaigrette, Athenos Feta Cheese, Mixed Salad Greens. Dinner: Wholly Guacamole 100calorie pack guacamole, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Thick & Chunky Salsa - Hot, Earthbound Farm Romaine, Shadybrook Farms Ground Turkey Breast, Flour Tortilla. Snacks/Other: Great Value Strawberry Preserves, Great Value Crunchy Peanut Butter, Great Value 100% Whole Wheat Bread, Reese's Miniature Peanut Butter Cups. more...
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gaining 0.7 lb a week
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