Weigh In record (no journal entry) for 12 January 2015
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1996 kcal
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Fat: 97.73g | Prot: 57.88g | Carb: 161.53g.
Breakfast: Beurre de Cacahuètes Lisse (avec du Sel), Confitures et Conserves, Pain Blanc, Beurre (Salé). Lunch: Riz Basmati (Cuit), Vin de Table Rouge, Poulet, Sauce Béchamel, Vol-au-vent. Snacks/Other: Dragées à la Gelée de Sucre, Gâteau aux Carottes avec Glaçage, Vachon Mille Feuilles, Café. more...
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2111 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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