keeptitrealnow's Journal, 09 July 2011

184.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 32.53g | Prot: 81.17g | Carb: 213.04g.   Breakfast: Cream (Half & Half). Lunch: Lettuce, 6" Turkey Breast, Milk. Dinner: Cheerios, Pinot Gris (Grigio) Wine. Snacks/Other: Chicken Chow Mein, Cottage Cheese, Banana. more...

3546 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 34 minutes, Boxing - 43 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...