Weigh In record (no journal entry) for 12 January 2015
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156.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2147 kcal
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Fat: 49.31g | Prot: 151.93g | Carb: 297.51g.
Breakfast: Kroger Carbmaster Blueberry Muffin Yogurt, Kroger Carbmaster Blueberry Muffin Yogurt, Kroger Carbmaster Blueberry Muffin Yogurt, Pistachio Nuts, Nasoya Pasta Zero Plus, Kroger Carbmaster Blueberry Muffin Yogurt, Kroger Carbmaster Blueberry Muffin Yogurt, Chicken Thigh Meat (Broilers or Fryers), Sara Lee 45 Calories & Delightful Wheat Bread, Cytosport Complete Whey Protein (CytoSport) Cocoa Bean, Now Foods Carbo Gain, Spring Valley Caramel Calcium Chews with Vitamin D & K, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Wrigley Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Member's Mark Omega 3 Fish Oil (1000 mg), Sara Lee 45 Calories & Delightful Wheat Bread, Kroger Carbmaster Blueberry Muffin Yogurt. Lunch: Wal-Mart Sugar Free Strawberry Jelly, Pepperoni, Cabbage, Country Crock Shedd's Spread Light Spreadable Margarine, Planters Whole Cashews, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. Dinner: Jimmy Dean Turkey Sausage Links, knorr Knorr Bouillon Chicken, Stop & Shop Baby Carrots, Zucchini. Snacks/Other: Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal. more...
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losing 1.4 lb a week
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