Weigh In record (no journal entry) for 21 January 2015
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2242 kcal
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Fat: 53.06g | Prot: 155.41g | Carb: 329.44g.
Breakfast: Kroger Carbmaster Blueberry Muffin Yogurt, Smooth Peanut Butter (with Salt), Kroger Carbmaster Blueberry Muffin Yogurt, Kroger Carbmaster Blueberry Muffin Yogurt, Kroger Carbmaster Blueberry Muffin Yogurt, Sara Lee 45 Calories & Delightful Wheat Bread, Chicken Breast Meat (Broilers or Fryers), Chicken Thigh Meat (Broilers or Fryers), Kroger Carbmaster Blueberry Muffin Yogurt, Smooth Peanut Butter (with Salt), Now Foods Carbo Gain, Member's Mark Omega 3 Fish Oil (1000 mg), Wrigley Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Spring Valley Caramel Calcium Chews with Vitamin D & K, Cytosport Complete Whey Protein (CytoSport) Cocoa Bean, Sara Lee 45 Calories & Delightful Wheat Bread, Kroger Carbmaster Blueberry Muffin Yogurt. Lunch: Wal-Mart Sugar Free Strawberry Jelly, Wal-Mart Sugar Free Strawberry Jelly, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Planters Whole Cashews, Planters Whole Cashews, Wal-Mart Sugar Free Strawberry Jelly, Planters Whole Cashews. Dinner: Mauna Loa Sweet Island Classics Kona Coffee Glazed, Milk Chocolate and Milk Chocolate Toffee Macadamias, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal. more...
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losing 1.2 lb a week
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