Weigh In record (no journal entry) for 12 January 2015
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1897 kcal
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Fat: 100.24g | Prot: 95.95g | Carb: 161.33g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Ancient Harvest Quinoa Supergrain Pasta Rotelle, Trader Joe's Spicy Italian Chicken Sausage, Price Chopper Sweet Italian Bulk Sausage, BJ's Chopped Peppers & Onions, Parmesan Cheese (Grated). Dinner: Santitas White Corn Tortilla Chips, Calavo Avocado, Cheddar Cheese, Corn Tortilla, Ground Chicken, Cheddar Cheese, Corn Tortilla, Ground Chicken, Cheddar Cheese, Corn Tortilla, Ground Chicken. Snacks/Other: Special Dark Chocolate Bar Candies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Tangerines (Mandarin Oranges), Cracker Barrel Jalapeño Cheddar Cheese Bars, Great Value Cashew Halves & Pieces. more...
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2613 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Mandolinmark's weight history
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