sarapiwo's Journal, 09 July 2011

137.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 101.92g | Prot: 76.55g | Carb: 190.60g.   Breakfast: Half-and-Half, Eclair. Lunch: Blueberry Fruit Syrup, Cantaloupe Melons, Plain French Toast, Plain or Buttermilk Biscuits, Bacon. Dinner: Hard Cider - Pear, White Asparagus Spears, Olive Oil, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hot Dog Buns, Classic Beef Franks. Snacks/Other: Oil Roasted Virginia Peanuts (with Salt), Peaches, Bistro Blends Mozzarella with Sun-Dried Tomatoes & Basil. more...

2050 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Housework - 1 hour. more...