Weigh In record (no journal entry) for 12 January 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1426 kcal
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Fat: 20.11g | Prot: 64.37g | Carb: 256.64g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Polenghi Creme de Ricota Light, Plus Vita Pão Integral Light, Peras, Molico Leite Desnatado. Lunch: Melão, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Integral (Longo, Cozido). Dinner: Ovo, Plus Vita Pão Integral Light, Farinha de Mandioca, Nestlé Iogurte Natural Desnatado, Sopa de Tomate (Preparado com Água). Snacks/Other: Ardrak Balas Energéticas, Queensberry Geléia de Frutas Vermelhas Diet, Polenghi Creme de Ricota Light, Plus Vita Pão Integral Light, Molico Leite em Pó Desnatado Total Cálcio, Maçã. more...
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2267 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Standing - 1 hour, Bathing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 9 minutes, Driving - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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domahovski's weight history
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