Weigh In record (no journal entry) for 03 July 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1761 kcal
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Fat: 72.96g | Prot: 70.93g | Carb: 212.29g.
Breakfast: Milk (Nonfat), Squeezy Clear Honey, Green Tea, Porridge Oats. Lunch: Green Tea, Pickled Beets (Solids and Liquids, Canned), Cucumber (with Peel), Hummus, German Rye Bread. Dinner: Green Peas (Frozen), Green Tea, Peach & Pear Yogurt, Olive Oil, Salmon, Boiled Sweetpotato (with Peel, Fat Added in Cooking), Broccoli, Mange Tout. Snacks/Other: Mixed Nuts, Green Tea. more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 5 minutes. more...
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