phatguy619's Journal, 16 March 2023

Two low carb days...bump downward.

207.9 lb Lost so far: 12.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 77.32g | Prot: 151.98g | Carb: 16.50g.   Lunch: Sonoma Jack Hot Pepper Jack Cheese, Dietz & Watson Originals Organic Roasted Turkey Breast. Dinner: Sonoma Jack Hot Pepper Jack Cheese, Dietz & Watson Originals Organic Roasted Turkey Breast, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds. more...

2726 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...