Weigh In record (no journal entry) for 16 March 2023
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241.4 lb
Lost so far: 16.2 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1429 kcal
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Fat: 70.74g | Prot: 56.28g | Carb: 144.19g.
Breakfast: HEB Granola with Mixed Nuts, 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bakery Fresh Goodness Cheese Coffee Cake. Lunch: Arby's Double Roast Beef, Arby's Curly Fries (Small). more...
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losing 0.4 lb a week
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