Weigh In record (no journal entry) for 12 January 2015
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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742 kcal
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Fat: 23.60g | Prot: 13.20g | Carb: 128.03g.
Breakfast: Bananas. Lunch: Ramen Noodle Soup - Creamy Chicken Flavor, Honeycrisp Apples. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Chocolate Cake (with Chocolate Frosting). more...
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losing 2.3 lb a week
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kmcelheney's weight history
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