kmcelheney's Journal, 06 January 2015

Weigh In record (no journal entry) for 06 January 2015
232.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2015:
767 kcal Fat: 22.07g | Prot: 24.09g | Carb: 126.04g.   Breakfast: Cinnamon, Sugar, Great Value Whole Milk, Mrs. Butterworth's Original Syrup, Quaker Instant Oatmeal - Plain. Lunch: Axelrod Fat Free Strawberry Yogurt, Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. more...
gaining 0.4 lb a week

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