Weigh In record (no journal entry) for 12 January 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1276 kcal
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Fat: 29.62g | Prot: 67.50g | Carb: 186.86g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Be Good to Yourself Cottage Pie. Dinner: Weight Watchers West Country Thick Cream, Tesco Strawberries, Blueberries, Honeydew Melon, Grapes, Frylight Extra Virgin Olive Oil Spray, Weight Watchers Mini Naan Bread, Boiled Potato, Chicken Curry, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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