Weigh In record (no journal entry) for 17 March 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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2133 kcal
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Fat: 125.47g | Prot: 181.47g | Carb: 47.71g.
Breakfast: Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Richfood Heavy Whipping Cream. Lunch: Asparagus, Texas Roadhouse Ribeye (10 oz). Dinner: Kirkland Signature Atlantic Salmon, Fresh Express Hearts of Romaine, Kirkland Signature Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Hormel Sliced Pepperoni, Cooked Sauerkraut. Snacks/Other: Quest Chocolate Brownie Bar, Kirkland Signature Fish Oil Omega 3, Cellucor C4 Extreme (Cellucor), Premier Nutrition High Protein Chocolate Shake, SciVation Xtend. more...
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