WendiRi's Journal, 09 July 2011

170.0 lb Lost so far: 7.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 55.63g | Prot: 61.98g | Carb: 113.66g.   Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Weight Management Asian Chicken Salad. Dinner: Balsamic Vinegar, Double Fiber Honey Wheat English Muffins, Light Mayo, Hard-Boiled Egg. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...